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Plan to Stop Using Alcohol

Topic Overview

My plan to stop drinking alcohol

I will stop drinking any alcohol on (date): _______________.

I have written down my reasons for not drinking and placed the list:

_______________________________________________________.

I have discussed my plan with my family and asked for their support. They will support me by:

_______________________________________________________

_______________________________________________________.

When offered a drink, I will say:

_______________________________________________________

_______________________________________________________.

When I am tempted to drink alcohol, I will:

_______________________________________________________

_______________________________________________________.

I will write in my diary (specify how often): ________________________________________.

Other things that I plan to do to prevent myself from drinking (such as attending a support group) include:

_______________________________________________________

_______________________________________________________.

I will evaluate my progress on (date): ___________________.

I will reward my accomplishments by:

_______________________________________________________

_______________________________________________________.

Credits

Current as of: June 29, 2020

Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine
Adam Husney, MD - Family Medicine
Martin J. Gabica, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Peter Monti, PhD - Alcohol and Addiction
Christine R. Maldonado, PhD - Behavioral Health

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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